Train and Improve

Transition can be hard,we make it easier.

Sports Psychology

Helps the athlete understanding how psychology can be applied to improve motivation and performance. It also shows how sports and athletics can improve mental health and overall well-being for individuals and teams.

Business Coach/Mentor

Mentoring provides support for business owners and professionals facing transitions or challenges. Part of coaching is helping the client develop their self awareness and skills to help them set and achieve their career and life goals.  Each programme is individualised to suit you and your specific business needs.


We provide individual, group, workshops, supervision and training for the following agencies. 

  • VEC
  • HSE
  • Castlebar Family Life Centre
  • Toward Healing
  • Five Rivers Adoption Agency
  • Mayo Education Centre
  • Children’s Therapy Centre
  • Palliative Care Mayo & Roscommon
  • Mayo Roscommon Hospice
  • School Completion Project
  • Dept of Education
  • Cancer Care West
  • Therapist Self Care Group
  • Rock Rose House
  • Connect Northern Ireland
  • National Office of Suicide Prevention
  • Neighbourhood Youth Project
  • The Edge, Castlebar
  • The Cove Westport
  • The Quad Roscommon
  • Mayo County Council
  • Psychotherapy

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